Kong Whey Protein

Packaged product Other Foods Msucle Balance

Kong Whey Protein contains 414 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 120 kcal.

Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 460% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

414kcal per 100 g
89.7 gprotein
3.5 gcarbohydrates
3.5 gfat
120kcal in serving, 1 portion, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 3.5 g 4%
Saturated fat not reported
Sodium L 34.5 mg 2%
Total carbohydrates L 3.5 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 89.7 g 179%
Vitamin C L 414 mg460%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 3%Fat: 8%414kcal / 100 g
  • Protein 89%
  • Carbohydrates 3%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C460%

Nutritional insights

  • Protein89.7 gin the top quarter of other foods (median 7.4 g)
  • Fat3.5 gbelow the median for other foods (median 6.6 g)
  • Sodium34.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Msucle Balance
Barcode
8683071700530
Label serving
1 portion (29 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8683071700530. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kong Whey Protein?

100 g of Kong Whey Protein has 414 kcal. Serving, 1 portion, 29 g (29 g): about 120 kcal.

Is Kong Whey Protein high in protein?

Kong Whey Protein contains 89.7 g of protein per 100 g (179% of the 50 g Daily Value), or 26 g in serving, 1 portion, 29 g (29 g). About 89% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kong Whey Protein?

Kong Whey Protein has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kong Whey Protein?

Kong Whey Protein contains 3.5 g of fat per 100 g.

What vitamins and minerals does Kong Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (460% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kong Whey Protein?

100 g contains 34.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.