How many calories are in Komijn 20+?

100 g of Komijn 20+ has 137 kcal.

Is Komijn 20+ high in protein?

Komijn 20+ contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Komijn 20+?

Komijn 20+ has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Komijn 20+?

Komijn 20+ contains 7 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

How much sodium is in Komijn 20+?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Komijn 20+

Packaged product Other Foods Echte smeerkaas

Komijn 20+ contains 137 kcal per 100 g.

Roughly 50% of its calories come from protein, with 46% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g

17 gprotein

1.5 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	7 g	9%
Saturated fat L	4.9 g	25%
Sodium L	600 mg	26%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 4%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat7 gabove the median for other foods (median 6.6 g)
Saturated fat4.9 gabove the median for other foods (median 2 g)
Sodium600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Echte smeerkaas
Barcode: 8712092802098
Quantity: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Cup Cocoa & Vanilla Everest	137	5.8 g	14.5 g	5.7 g
Pytt i panna Salling	137	5.1 g	16 g	5.5 g
Frites Pommes Frites Farm frites	137	2 g	22 g	3.9 g
Kansas City BBQ The Chicken Pound	137	26.9 g	3.5 g	2 g
Haché poulet Fleury Michon	137	19 g	4.7 g	4.7 g
Haussulz Hofstädter	137	14 g	1.8 g	8.2 g
Quinotto Potimarron châtaigne Jardin Bio	137	4 g	21 g	3.5 g
Loin Strip Coles	137	20.4 g	1.5 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8712092802098. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.