Kombucha

Packaged product Beverages Kampanera

Kombucha contains 19 kcal per 100 ml.

Roughly 81% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (15 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Kombucha by Kampanera, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
19kcal per 100 ml
0.08 gprotein
3.9 gcarbohydrates
0.38 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 19 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0.03 g 0.2%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 3.9 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Added sugars L 1.6 g 3%
Protein L 0.08 g 0.2%
Vitamin A L 0 µg0%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.002 µg0%
Vitamin E L 0.026 mg0.2%
Thiamin (B1) L 0.001 mg0.1%
Riboflavin (B2) L 0.002 mg0.2%
Niacin (B3) L 0.019 mg0.1%
Pantothenic acid (B5) L 0.008 mg0.2%
Vitamin B6 L 0.004 mg0.3%
Folate (B9) L 1.5 µg0.4%
Vitamin B12 L 0 µg0%
Calcium L 11 mg0.8%
Iron L 0.12 mg0.7%
Magnesium L 2.5 mg0.6%
Phosphorus L 1.4 mg0.1%
Potassium L 12.5 mg0.3%
Zinc L 0.028 mg0.3%
Copper L 0.023 mg3%
Manganese L 0.16 mg7%
Selenium L 0.95 µg2%
Iodine L 0.53 µg0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 81%Fat: 18%19kcal / 100 ml
  • Protein 2%
  • Carbohydrates 81%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Manganese7%Copper3%Selenium2%Calcium0.8%Iron0.7%Magnesium0.6%Folate (B9)0.4%Iodine0.4%Vitamin C0.3%Potassium0.3%

Nutritional insights

  • Protein0.08 gabove the median for beverages (median 0 g)
  • Sugars3.3 gabove the median for beverages (median 3 g)
  • Fat0.38 gin the top quarter of beverages (median 0 g)
  • Saturated fat0.03 gin the top quarter of beverages (median 0 g)
  • Sodium4 mgin the top quarter of beverages (median 0 mg)
  • Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
  • Water93.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.033 g
Carotenoids (1)
Beta-carotene L52.4 µg
Other components (2)
Water L93.1 g
Alcohol L0 g

Product details

Brand
Kampanera
Barcode
8437022891057
Quantity
20 cl
Category
Kombuchas
Packaging
Glass
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, azúcar ecológico* (consumido prácticamente en su totalidad durante la fermentación), infusión de cítricos (infusión de limón, lemongrass y aromas de bergamota), té verde y té negro ecológico*, cultivos de kombucha (simbiosis de bacterias y levaduras) , zumo de jengibre, albahaca y anhídrido carbónico

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8437022891057. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kombucha?

100 ml of Kombucha has 19 kcal.

How much protein is in Kombucha?

Kombucha contains 0.08 g of protein per 100 ml (0.2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Kombucha?

Kombucha has 3.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kombucha?

Kombucha contains 0.38 g of fat per 100 ml, of which 0.03 g is saturated (0.2% of the Daily Value).

How much sodium is in Kombucha?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.