How many calories are in Kolienka?

100 g of Kolienka has 358 kcal.

Is Kolienka high in protein?

Kolienka contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kolienka?

Kolienka has 72 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kolienka?

Kolienka contains 1.7 g of fat per 100 g.

How much sodium is in Kolienka?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kolienka

Packaged product Other Foods Combini

Kolienka contains 358 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

358kcal per 100 g

12 gprotein

72 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	358 kcal
Total fat L	1.7 g	2%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.3 g	12%
Total sugars L	3.6 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Sodium4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Combini
Barcode: 4335619010581
Category: Other Foods

Ingredients

Ingredients not reported.

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Italian antipasto platter Waitrose	358	24.8 g	0.8 g	28.4 g
Fitnesse Original Nestlé	358	8.2 g	77 g	2 g
Spaghetti - Gluten Free Macro	358	7 g	78.4 g	0.9 g
Hélices sin gluten Gallo	358	6.3 g	77 g	2.1 g
Hardcore Whey Protein Mix Mutant	358	71.6 g	11.9 g	4.5 g
Bratlinge Soja Biozentrale	358	27 g	29 g	12 g
Custard Aldiwan	358	0.3 g	88 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619010581. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.