Kokosmilch
Packaged product Dairy and Eggs bioladen*
Kokosmilch contains 218 kcal per 100 g.
Roughly 91% of its calories come from fat, with 6% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 607 products.
100 g provides 39% of the Daily Value for manganese, 30% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 67.8 mg | 5% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.66 mg | 6% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 0.72 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 6%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the top quarter of dairy and eggs (median 1.3 g)
- Fiber5.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2 gabove the median for dairy and eggs (median 1.7 g)
- Fat22 gin the top quarter of dairy and eggs (median 17 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 15 g)
- Sodium20 mgbelow the median for dairy and eggs (median 24 mg)
- Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels
- Water68.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 68.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- bioladen*
- Barcode
- 4035626111287
- Quantity
- 400ml
- Category
- Coconut milks and creams
- Packaging
- Paper,canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokosnuss (60%), Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmilch Bioladen | 218 | 1.7 g | 3.4 g | 22 g |
| Crème de coco sucrée Haïku | 217 | 0.48 g | 42.2 g | 5.4 g |
| Kokosmilch (lait de coco) DmBio | 220 | 1.7 g | 3.4 g | 22 g |
| Kokosmilch basic | 220 | 1.7 g | 3.4 g | 22 g |
| Kokomilch BioGourmet | 220 | 1.7 g | 3.4 g | 22.2 g |
| Lait de coco Alnatura | 220 | 1.7 g | 3.4 g | 22.2 g |
| Kokosmilch DmBio | 220 | 1.7 g | 3.4 g | 22 g |
| Lait de coco La pateliere | 220 | 0.01 g | 3.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4035626111287. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.