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Kokosmehl

Packaged product Other Foods K-Bio Organic

Kokosmehl contains 344 kcal per 100 g.

Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kokosmehl by K-Bio Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
20 gprotein
24 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 10 g 13%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 24 g 9%
Dietary fiber L 39 g 139%
Total sugars L 21 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 36%Fat: 34%344kcal / 100 g
  • Protein 30%
  • Carbohydrates 36%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber39 gin the top quarter of other foods (median 1.8 g)
  • Sugars21 gin the top quarter of other foods (median 3.2 g)
  • Fat10 gabove the median for other foods (median 6.6 g)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
K-Bio Organic
Barcode
4064783104955
Quantity
300g
Category
Other Foods

Ingredients

Ingredients not reported.

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Creme de riz T JPnutrition 344 6.5 g 78 g 1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4064783104955. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kokosmehl?

100 g of Kokosmehl has 344 kcal.

Is Kokosmehl high in protein?

Kokosmehl contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kokosmehl?

Kokosmehl has 24 g of total carbohydrates per 100 g, including 39 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kokosmehl?

Kokosmehl contains 10 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.