Kokos-Flocken
Packaged product Nuts and Seeds Spar
Kokos-Flocken contains 634 kcal per 100 g. A serving, 100 g (100 g) provides about 634 kcal.
Roughly 92% of its calories come from fat, with 4% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 387 kcal per 100 g across 55 products.
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 62 g | 79% |
| Saturated fat L | 54 g | 270% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 46 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.1 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber14 gin the lowest quarter of nuts and seeds (median 34 g)
- Sugars5 gin the lowest quarter of nuts and seeds (median 18 g)
- Fat62 gin the top quarter of nuts and seeds (median 13 g)
- Saturated fat54 gin the top quarter of nuts and seeds (median 12 g)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water83.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 83.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000049205
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Dried coconut flours
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kokosovo brašno
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di cocco Life | 615 | 10 g | 9 g | 55 g |
| Farina di cocco bio Le Farine Magiche | 660 | 6.2 g | 6.4 g | 63.3 g |
| Farine de coco Moulin des Moines | 604 | 5.6 g | 6.4 g | 68 g |
| Farina Di Cocco Coop | 735 | 6.9 g | 24 g | 65 g |
| Harina de coco Dicomere | 470 | 13.3 g | 60 g | 15 g |
| Farine de noix de coco En Cuisine | 467 | 17 g | 20 g | 29 g |
| Farine de Coco Biologique Direct Producteurs Fruits Secs | 454 | 16 g | 57 g | 18 g |
| Farine coco Kazidomi | 440 | 16.9 g | 60.2 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos-Flocken?
100 g of Kokos-Flocken has 634 kcal. Serving, 100 g (100 g): about 634 kcal.
How much protein is in Kokos-Flocken?
Kokos-Flocken contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).
How many carbs are in Kokos-Flocken?
Kokos-Flocken has 6.4 g of total carbohydrates per 100 g, including 14 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos-Flocken?
Kokos-Flocken contains 62 g of fat per 100 g, of which 54 g is saturated (270% of the Daily Value).
What vitamins and minerals does Kokos-Flocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenium (18% DV), phosphorus (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos-Flocken?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000049205. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.