How many calories are in kok?

100 g of kok has 286 kcal. Serving, 1 portion, 150 g (150 g): about 429 kcal.

How much protein is in kok?

Kok contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5.9 g in serving, 1 portion, 150 g (150 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in kok?

Kok has 37 g of total carbohydrates per 100 g, including 0.5 g of fiber and 24.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in kok?

Kok contains 13.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

How much sodium is in kok?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

kok

Packaged product Other Foods Lidl

Kok contains 286 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 429 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

3.9 gprotein

37 gcarbohydrates

13.5 gfat

429kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	13.5 g	17%
Saturated fat L	6.3 g	32%
Sodium L	98 mg	4%
Total carbohydrates L	37 g	13%
Dietary fiber L	0.5 g	2%
Total sugars L	24.9 g
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gbelow the median for other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars24.9 gin the top quarter of other foods (median 3.2 g)
Fat13.5 gabove the median for other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Sodium98 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489907558
Quantity: 150 g
Label serving: 1 portion (150 g)
Category: kok
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4056489907558. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.