Knots Zaatar
Packaged product Other Foods Pretzels
Knots Zaatar contains 470 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.7 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Fiber4.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.7 gabove the median for other foods (median 3.2 g)
- Fat16.7 gabove the median for other foods (median 6.6 g)
- Saturated fat8.7 gin the top quarter of other foods (median 2 g)
- Sodium201 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pretzels
- Barcode
- 5281128200250
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Μουστοκούλουρο Φαίδων | 470 | 8.9 g | 61 g | 21 g |
| Queso de oveja añejo fuerte Valle de san juan | 470 | 25 g | 1 g | 40 g |
| Tarallini MaxiDì | 470 | 8.4 g | 65.3 g | 19 g |
| Royal Edinburgh Patersons | 470 | 5.4 g | 62 g | 21 g |
| Financier Leclerc | 470 | 5.9 g | 44 g | 30 g |
| Madala Vada Haldiram's | 470 | 12.1 g | 35.5 g | 31.2 g |
| Petits sablés de belle-ile-en-mer La Bien Nommée | 470 | 4.7 g | 57.2 g | 24.4 g |
| Roasted Makhana Smoky BBQ M.O.M | 470 | 7 g | 69 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281128200250. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.