Knakworst

Packaged product Other Foods JUMBO

Knakworst contains 164 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 33 kcal.

Roughly 59% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g
12.8 gprotein
4 gcarbohydrates
10.6 gfat
33kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 10.6 g 14%
Saturated fat L 4 g 20%
Sodium L 624 mg 27%
Total carbohydrates L 4 g 1%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Added sugars L 0.64 g 1%
Protein L 12.8 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 10%Fat: 59%164kcal / 100 g
  • Protein 31%
  • Carbohydrates 10%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.8 gabove the median for other foods (median 7.4 g)
  • Fiber0.5 gbelow the median for other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat10.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Sodium624 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
JUMBO
Barcode
8718452909162
Quantity
400 g
Label serving
1 portion (20 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

varkensvlees Beter Leven 1 ster 39,5%, water, varkensseparatorvlees Beter Leven 1 ster 18,7%, suikerbiet pulp 7,7%, aardappelzetmeel, zout, plantaardig eiwit 2% (tuinboneneiwitisolaat), varkensbindweefsel Beter Leven 1 ster, rookaroma, specerijen (foelie, nootmuskaat, gember, chilipoeder, uienpoeder, witte peper), gerookte dextrose (dextrose, rook), stabilisator: E451, rundercollageen 0,2%, antioxidant: E316, rozemarijn, lavasextract, conserveermiddel (E250). Opgiet: water, zout, rookaroma. E = door EU goedgekeurde hulpstof. * = Beter Leven keurmerk 1 ster

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnion

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High protein chilli and coriander no chic’n chunks Sainsbury's 164 5.5 g 33.2 g 0.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718452909162. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knakworst?

100 g of Knakworst has 164 kcal. Serving, 1 portion, 20 g (20 g): about 33 kcal.

Is Knakworst high in protein?

Knakworst contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 20 g (20 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Knakworst?

Knakworst has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knakworst?

Knakworst contains 10.6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Knakworst?

100 g contains 624 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.