Knako sesame

Packaged product Other Foods Knako Bio

Knako sesame contains 449 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Knako sesame by Knako Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
449kcal per 100 g
16.3 gprotein
48.4 gcarbohydrates
18.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 449 kcal
Total fat L 18.6 g 24%
Saturated fat L 2.5 g 13%
Sodium L 560 mg 24%
Total carbohydrates L 48.4 g 18%
Dietary fiber L 11.2 g 40%
Total sugars L 3.8 g
Protein L 16.3 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 45%Fat: 39%449kcal / 100 g
  • Protein 15%
  • Carbohydrates 45%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber11.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.8 gabove the median for other foods (median 3.2 g)
  • Fat18.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.5 gabove the median for other foods (median 2 g)
  • Sodium560 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knako Bio
Barcode
4260096906372
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260096906372. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knako sesame?

100 g of Knako sesame has 449 kcal.

Is Knako sesame high in protein?

Knako sesame contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Knako sesame?

Knako sesame has 48.4 g of total carbohydrates per 100 g, including 11.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knako sesame?

Knako sesame contains 18.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Knako sesame?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.