How many calories are in Klare Gemüsesuppe?

100 g of Klare Gemüsesuppe has 229 kcal. Serving, 5 g (5 g): about 11 kcal.

Is Klare Gemüsesuppe high in protein?

Klare Gemüsesuppe contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 0.6 g in serving, 5 g (5 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Klare Gemüsesuppe?

Klare Gemüsesuppe has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Klare Gemüsesuppe?

Klare Gemüsesuppe contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Klare Gemüsesuppe?

100 g contains 22,020 mg of sodium, 957% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Klare Gemüsesuppe

Packaged product Other Foods Le Gusto

Klare Gemüsesuppe contains 229 kcal per 100 g. A serving, 5 g (5 g) provides about 11 kcal.

Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

229kcal per 100 g

12 gprotein

16 gcarbohydrates

12 gfat

11kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	12 g	15%
Saturated fat L	6 g	30%
Sodium L	22,020 mg	957%
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 29%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat6 gabove the median for other foods (median 2 g)
Sodium22,020 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Gusto
Barcode: 4061461954314
Label serving: 5 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461954314. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.