Kiwi Hayward
Packaged product Beverages Zespri
Kiwi Hayward contains 57 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (60 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamin C, 19% of the Daily Value for selenium and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.09 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 85.1 mg | 95% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.99 mg | 7% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 26.9 mg | 2% |
| Potassium L | 301 mg | 6% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the top quarter of beverages (median 0.9 g)
- Fiber3 gin the top quarter of beverages (median 2.4 g)
- Sugars8.8 gin the lowest quarter of beverages (median 9 g)
- Fat0.7 gin the top quarter of beverages (median 0.6 g)
- Saturated fat0.09 gabove the median for beverages (median 0.089 g)
- Sodium2 mgabove the median for beverages (median 0 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.4 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kiwis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Zespri | 58 | 1 g | 12 g | 0.3 g |
| Organic Green Kiwi Zespri | 56 | 0.7 g | 9 g | 2.4 g |
| Ruby Red Kiwifruit Zespri | 59 | 0.9 g | 11.9 g | 0.4 g |
| Kiwi Green Zespri | 55 | 0.7 g | 9.8 g | 0.3 g |
| Kiwi Zespri | 54 | 0.9 g | 11 g | 0.3 g |
| Sungold Kiwifruit Zespri | 54 | 0.9 g | 11.1 g | 0.3 g |
| Kiwifruit SUNGOLD Zespri | 54 | 0.9 g | 11.1 g | 0.3 g |
| Kiwi Zespri | 54 | 0.9 g | 11.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422837122908. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.