KitKat
Packaged product Sweets and Desserts Nestlé
KitKat contains 530 kcal per 100 g. A serving, 41.5 g (41.5 g) provides about 220 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 16.9 g | 84% |
| Sodium L | 36.6 mg | 2% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 48.2 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars48.2 gabove the median for sweets and desserts (median 47.5 g)
- Fat28.9 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.9 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium36.6 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5897400248768
- Label serving
- 41.5 g
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| aero chocolate Areo | 530 | 6.9 g | 57.3 g | 29.8 g |
| Каракум смотка в пачках Красный Октябрь | 530 | 5.5 g | 60 g | 29 g |
| Twirl Bites Chocolate Bag Cadbury | 530 | 7 g | 58 g | 29 g |
| Twirl Chocolate Bar Pack Cadbury | 530 | 7 g | 59.3 g | 29 g |
| Milk Chocolate Bar Vosges Ltd. | 530 | 8.8 g | 51.2 g | 37.1 g |
| Sweet Honey & Hickory Dark Chocolate Bar Vosges Ltd. | 530 | 7.1 g | 47.7 g | 40.6 g |
| Wild Ophelia, Bbq Potato Chips Dark Chocolate Bar Vosges Ip Llc | 530 | 7.1 g | 47.7 g | 40.6 g |
| Fran's, Fran's Blend Dark Chocolate Thins Fran's Chocolates Ltd. | 530 | 0 g | 40 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 530 kcal. Serving, 41.5 g (41.5 g): about 220 kcal.
How much protein is in KitKat?
KitKat contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.3 g in serving, 41.5 g (41.5 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in KitKat?
KitKat has 57.8 g of total carbohydrates per 100 g, including 48.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 28.9 g of fat per 100 g, of which 16.9 g is saturated (84% of the Daily Value).
How much sodium is in KitKat?
100 g contains 36.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5897400248768. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.