How many calories are in Kirkiriki Puter?

100 g of Kirkiriki Puter has 656 kcal. Serving, 1 portion, 100 g (100 g): about 656 kcal.

Is Kirkiriki Puter high in protein?

Kirkiriki Puter contains 28.9 g of protein per 100 g (58% of the 50 g Daily Value), or 28.9 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kirkiriki Puter?

Kirkiriki Puter has 15.1 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kirkiriki Puter?

Kirkiriki Puter contains 53 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kirkiriki Puter

Packaged product Other Foods Well

Kirkiriki Puter contains 656 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 656 kcal.

Roughly 73% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

656kcal per 100 g

28.9 gprotein

15.1 gcarbohydrates

53 gfat

656kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	656 kcal
Total fat L	53 g	68%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	15.1 g	5%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	28.9 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 9%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.9 gin the top quarter of other foods (median 7.4 g)
Sugars6.7 gabove the median for other foods (median 3.2 g)
Fat53 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.3 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well
Barcode: 8606021050899
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8606021050899. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.