Kiri

Packaged product Other Foods Kiri

Kiri contains 306 kcal per 100 g. A serving, 18 g (18 g) provides about 55 kcal.

Roughly 86% of its calories come from fat, with 11% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 235% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
8.9 gprotein
2.2 gcarbohydrates
30 gfat
55kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 30 g 38%
Saturated fat L 19.4 g 97%
Sodium L 3,278 mg 143%
Total carbohydrates L 2.2 g 0.8%
Dietary fiber not reported
Total sugars L 2.2 g
Protein L 8.9 g 18%
Calcium L 3,056 mg235%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 3%Fat: 86%306kcal / 100 g
  • Protein 11%
  • Carbohydrates 3%
  • Fat 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium235%

Nutritional insights

  • Protein8.9 gabove the median for other foods (median 7.4 g)
  • Sugars2.2 gbelow the median for other foods (median 3.2 g)
  • Fat30 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat19.4 gin the top quarter of other foods (median 2 g)
  • Sodium3,278 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kiri
Barcode
3073781139969
Label serving
18 g
Category
Other Foods

Ingredients

Ingredients not reported.

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EMPOWR Protein+Creatine +PIUS HLTH 306 55.6 g 11.1 g 6.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3073781139969. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kiri?

100 g of Kiri has 306 kcal. Serving, 18 g (18 g): about 55 kcal.

How much protein is in Kiri?

Kiri contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 1.6 g in serving, 18 g (18 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kiri?

Kiri has 2.2 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kiri?

Kiri contains 30 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).

What vitamins and minerals does Kiri contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (235% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kiri?

100 g contains 3,278 mg of sodium, 143% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.