Kipper Snacks
Packaged product Fish and Seafood OCEAN PRINCE
Kipper Snacks contains 214 kcal per 100 g. A serving, 1 can, 70 g (70 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat14.3 gin the top quarter of fish and seafood (median 6.6 g)
- Saturated fat2.1 gabove the median for fish and seafood (median 1.4 g)
- Sodium414 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- OCEAN PRINCE
- Barcode
- 0073230001598
- Label serving
- 1 CAN
- Category
- Canned seafood
Ingredients
SMOKED FILLETS OF KIPPERED HERRING (FISH), WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pacific Smoked Oysters RAINCOAST TRADING | 214 | 25.7 g | 12.9 g | 6.4 g |
| Kipper Snacks, Naturally Smoked OCEAN PRINCE | 214 | 21.4 g | 0 g | 14.3 g |
| Sardines Vegetable Oil A TASTE OF PORTUGAL | 214 | 16.7 g | 0 g | 16.7 g |
| Kroger, Sardines In Soybean Oil KROGER | 214 | 23.2 g | 0 g | 12.5 g |
| Smoke Flavor Herring Fillets In Vegetable Oil, Smoke PAMPA | 214 | 17.9 g | 0 g | 16.1 g |
| Lascco, Sour Cream Herring LASCCO | 214 | 7.1 g | 14.3 g | 14.3 g |
| Gourmet Style Sardine Fillets In Soybean Oil With Hot Peppers, Gourmet Style BRUNSWICK | 214 | 22.6 g | 0 g | 16.7 g |
| Herring Fillet In Oil "Atlantic Style" ZIP | 213 | 16.4 g | 0 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kipper Snacks?
100 g of Kipper Snacks has 214 kcal. Serving, 1 can, 70 g (70 g): about 150 kcal.
Is Kipper Snacks high in protein?
Kipper Snacks contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 15 g in serving, 1 can, 70 g (70 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Kipper Snacks?
Kipper Snacks has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kipper Snacks?
Kipper Snacks contains 14.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Kipper Snacks?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073230001598. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1926372. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "KIPPER SNACKS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.