How many calories are in Kipferl?

100 g of Kipferl has 344 kcal. Serving, 1 kipferl, 55 g (55 g): about 189 kcal.

How much protein is in Kipferl?

Kipferl contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.8 g in serving, 1 kipferl, 55 g (55 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kipferl?

Kipferl has 54 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kipferl?

Kipferl contains 9.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Kipferl?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kipferl

Packaged product Other Foods Ströck

Kipferl contains 344 kcal per 100 g. A serving, 1 kipferl, 55 g (55 g) provides about 189 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

8.8 gprotein

54 gcarbohydrates

9.8 gfat

189kcal in serving, 1 kipferl, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	9.8 g	13%
Saturated fat L	0.6 g	3%
Sodium L	1 mg	0%
Total carbohydrates L	54 g	20%
Dietary fiber	not reported
Total sugars L	11 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 64%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gabove the median for other foods (median 7.4 g)
Sugars11 gabove the median for other foods (median 3.2 g)
Fat9.8 gabove the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Sodium1 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ströck
Barcode: 2209490001902
Label serving: 1 kipferl (55 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2209490001902. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.