How many calories are in kip rollade?

100 g of kip rollade has 129 kcal. Serving, 1 portion, 100 g (100 g): about 129 kcal.

Is kip rollade high in protein?

Kip rollade contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 66% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in kip rollade?

Kip rollade has 1.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in kip rollade?

Kip rollade contains 4.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

kip rollade

Packaged product Bread and Baked Goods gourmet

Kip rollade contains 129 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 129 kcal.

Roughly 66% of its calories come from protein, with 29% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

129kcal per 100 g

21 gprotein

1.6 gcarbohydrates

4.2 gfat

129kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	129 kcal
Total fat L	4.2 g	5%
Saturated fat L	1.4 g	7%
Sodium	not reported
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 66%
Carbohydrates 5%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
Fat4.2 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: gourmet
Barcode: 4065019027079
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Sea Salt Crackers Wasa	129	2.7 g	20 g	3.8 g
Rollitos de primavera con verdura Spar	129	3.2 g	21.1 g	3 g
California salad roll Snowfox	129	3.6 g	21.4 g	3.6 g
Spicy Tuna Roll Meijer	129	7 g	15.2 g	4.5 g
Tortilla De Maiz Rimith	129	1.8 g	31.2 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4065019027079. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.