Kip Poke Bowl

Packaged product Other Foods PLUS

Kip Poke Bowl contains 146 kcal per 100 g. A serving, 1 bowl, 400 g (400 g) provides about 584 kcal.

Roughly 50% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kip Poke Bowl by PLUS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
146kcal per 100 g
5 gprotein
18 gcarbohydrates
5.7 gfat
584kcal in serving, 1 bowl, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 146 kcal
Total fat L 5.7 g 7%
Saturated fat L 0.7 g 4%
Sodium L 307 mg 13%
Total carbohydrates L 18 g 7%
Dietary fiber L 1.2 g 4%
Total sugars L 4.1 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 50%Fat: 36%146kcal / 100 g
  • Protein 14%
  • Carbohydrates 50%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gbelow the median for other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars4.1 gabove the median for other foods (median 3.2 g)
  • Fat5.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.7 gbelow the median for other foods (median 2 g)
  • Sodium307 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
8718989963057
Label serving
1 bowl (400 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Eat Happy Poke Bowl vegan Eat Happy 146 3 g 23 g 4.5 g
Nasi Knor 146 8.2 g 20 g 3.1 g
Palette fumée Jean Rozé 146 23 g 0.8 g 5.7 g
Hühnchen Geschnetzeltes Wiesenhof 146 15.7 g 1.4 g 8.5 g
Rondergulasch La Table 146 12.9 g 1.7 g 9.5 g
Chunky Birds eye 146 2.4 g 20.9 g 5.5 g
Ground Yak Yak Company 146 20.5 g 0 g 7.1 g
Palette fumée Jean Rosé 146 23 g 0.8 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989963057. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kip Poke Bowl?

100 g of Kip Poke Bowl has 146 kcal. Serving, 1 bowl, 400 g (400 g): about 584 kcal.

How much protein is in Kip Poke Bowl?

Kip Poke Bowl contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 20 g in serving, 1 bowl, 400 g (400 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kip Poke Bowl?

Kip Poke Bowl has 18 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kip Poke Bowl?

Kip Poke Bowl contains 5.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Kip Poke Bowl?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.