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Kip Donut

Packaged product Nuts and Seeds Delhaize

Kip Donut contains 288 kcal per 100 g. A serving, 100 g (100 g) provides about 288 kcal.

Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g
14 gprotein
18 gcarbohydrates
18 gfat
288kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 288 kcal
Total fat L 18 g 23%
Saturated fat L 2.6 g 13%
Sodium L 551 mg 24%
Total carbohydrates L 18 g 7%
Dietary fiber L 1.2 g 4%
Total sugars L 1.4 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 25%Fat: 56%288kcal / 100 g
  • Protein 19%
  • Carbohydrates 25%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber1.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sugars1.4 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat18 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat2.6 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium551 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
2208314004747
Label serving
100 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2208314004747. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kip Donut?

100 g of Kip Donut has 288 kcal. Serving, 100 g (100 g): about 288 kcal.

Is Kip Donut high in protein?

Kip Donut contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Kip Donut?

Kip Donut has 18 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kip Donut?

Kip Donut contains 18 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Kip Donut?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.