King Enriched Bread
Packaged product Bread and Baked Goods HEINER'S
King Enriched Bread contains 288 kcal per 100 g. A typical serving of 2 slices (52 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 30% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for Folate (B9) and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.96 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 104 µg | 26% |
| Calcium L | 96 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4 g)
- Fat4.8 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0.96 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium423 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 96 µg |
|---|
Product details
- Brand
- HEINER'S
- Barcode
- 0072610010083
- Label serving
- 2 slices
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Breadsticks, Cheesy PUBLIX | 288 | 11.9 g | 35.6 g | 11.9 g |
| Italian Focaccia, Italian COBORN'S | 288 | 7.7 g | 50 g | 6.3 g |
| Cinnamon Bread, Cinnamon BAKE SHOPPE FRESH | 288 | 7.7 g | 57.7 g | 3.9 g |
| Brioche Buns SEATTLE SOURDOUGH BAKING COMPANY | 288 | 11 g | 48 g | 5.5 g |
| Cheesy Breadsticks, Cheesy TAKE & BAKE | 288 | 11.9 g | 35.6 g | 11.9 g |
| Ultra Thin Pizza Crust ESSENTIAL EVERYDAY | 288 | 9.6 g | 53.8 g | 5.8 g |
| Sourdough Bread Bowl With Artichoke Jalapeno STONEMILL KITCHENS | 288 | 9.1 g | 30.3 g | 13.6 g |
| New York Style Enriched Bulkie Rolls, New York Style FOOD LION | 288 | 10 g | 52.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in King Enriched Bread?
100 g of King Enriched Bread has 288 kcal. 2 slices (52 g): about 150 kcal.
How much protein is in King Enriched Bread?
King Enriched Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in 2 slices (52 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in King Enriched Bread?
King Enriched Bread has 51.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.8 g of sugars.
How much fat is in King Enriched Bread?
King Enriched Bread contains 4.8 g of fat per 100 g, of which 0.96 g is saturated (5% of the Daily Value).
What vitamins and minerals does King Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30% DV), Folate (B9) (26% DV), Niacin (B3) (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in King Enriched Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466427. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Last updated: . Source description: "KING ENRICHED BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.