King Coconut Water

Packaged product Beverages Silvermill

King Coconut Water contains 22 kcal per 100 ml. A serving, 1 box, 200 ml (200 ml) provides about 45 kcal.

Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

King Coconut Water by Silvermill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
22kcal per 100 ml
0.1 gprotein
5.5 gcarbohydrates
0 gfat
45kcal in serving, 1 box, 200 ml (200 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 22.4 kcal
Total fat L 0 g 0%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 21 mg 0.9%
Total carbohydrates L 5.5 g 2%
Dietary fiber not reported
Total sugars L 5.2 g
Protein L 0.1 g 0.2%
Calcium L 27 mg2%
Magnesium L 13 mg3%
Potassium L 148 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 98%22kcal / 100 ml
  • Protein 2%
  • Carbohydrates 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Potassium3%Magnesium3%Calcium2%

Nutritional insights

  • Protein0.1 gbelow the median for beverages (median 0.7 g)
  • Sugars5.2 gabove the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium21 mgbelow the median for beverages (median 33.8 mg)
  • Protein per 100 kcal0.45 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Silvermill
Barcode
4792032060669
Quantity
200 ml
Label serving
1 box (200 ml)
Category
Beverages

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Coconut Water AmericanDrop 22 0 g 5.5 g 0 g
100% Coconut Water Pure Paradise 22 0 g 5.5 g 0 g
Puré Coconut Water 100 22 0 g 5.5 g 0 g
Iced Coffee-Latte Nescafe 22 1.2 g 3.1 g 0.52 g
Coconut Water Toucan 22 0 g 5.5 g 0 g
Coconut Water Pure Squeeze 22 0 g 5.5 g 0 g
Blackcurrant Juice Frutko 22 0 g 5.6 g 0 g
Coconut Water Aqua Zen 22 0 g 5.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4792032060669. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in King Coconut Water?

100 ml of King Coconut Water has 22 kcal. Serving, 1 box, 200 ml (200 ml): about 45 kcal.

How much protein is in King Coconut Water?

King Coconut Water contains 0.1 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.2 g in serving, 1 box, 200 ml (200 ml). About 2% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in King Coconut Water?

King Coconut Water has 5.5 g of total carbohydrates per 100 ml, including 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in King Coconut Water?

King Coconut Water contains 0 g of fat per 100 ml.

How much sodium is in King Coconut Water?

100 ml contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.