Kikkerwten
Packaged product Beans and Legumes Demeter
Kikkerwten contains 104 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.1 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.2 g)
- Fiber3.5 gin the lowest quarter of beans and legumes (median 5.4 g)
- Sugars3.1 gin the top quarter of beans and legumes (median 0.5 g)
- Fat1.7 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium260 mgabove the median for beans and legumes (median 224 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Demeter
- Barcode
- 8711521903795
- Category
- Canned chickpeas
- Packaging
- Glass,Jar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikkererwten van biologisch-dynamische teelt, water, zeezout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Don Pedro | 104 | 5.5 g | 16.3 g | 1.9 g |
| Ceci giganti cotti al naturale Fini | 104 | 5.3 g | 12 g | 2.5 g |
| Ceci giganti Fini | 104 | 5.3 g | 12 g | 2.5 g |
| Garbanzos al natural Ibsa | 104 | 5.5 g | 16 g | 2 g |
| Garbanzos con guisantes y zanahoria La Asturiana | 104 | 5.3 g | 15.1 g | 1.4 g |
| Chickpeas El Navarrico | 105 | 5.5 g | 16.3 g | 1.9 g |
| Garbanzos al natural de cultivo ecológico monjardin | 105 | 5.5 g | 16.3 g | 1.9 g |
| Garbanzos ecológicos la fuensantica | 105 | 5.5 g | 16.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711521903795. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.