How many calories are in Kikiriki puter?

100 g of Kikiriki puter has 624 kcal.

Is Kikiriki puter high in protein?

Kikiriki puter contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kikiriki puter?

Kikiriki puter has 19.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kikiriki puter?

Kikiriki puter contains 49.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Kikiriki puter?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kikiriki puter

Packaged product Other Foods Macrobiotic

Kikiriki puter contains 624 kcal per 100 g.

Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

624kcal per 100 g

25.6 gprotein

19.6 gcarbohydrates

49.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	624 kcal
Total fat L	49.3 g	63%
Saturated fat L	4.3 g	22%
Sodium L	393 mg	17%
Total carbohydrates L	19.6 g	7%
Dietary fiber L	8.6 g	31%
Total sugars L	4.5 g
Protein L	25.6 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 13%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.6 gin the top quarter of other foods (median 7.4 g)
Fiber8.6 gin the top quarter of other foods (median 1.8 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat49.3 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.3 gabove the median for other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Macrobiotic
Barcode: 8600103346627
Category: Other Foods

Ingredients

Ingredients not reported.

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Boules fondantes lait Trocadero	624	4.7 g	43.9 g	47.2 g
Salatkernemix Gut & Günstig	624	26.1 g	12.4 g	50.5 g
Amandes nature Ti!bio	624	22.1 g	5.4 g	54.1 g
Les Noix Du Périgord Noir Au Chocolat Blanc Bovetti	624	10 g	35 g	49 g
Mandeln gerieben GOLDPACK	624	25 g	4.4 g	54 g
Guancale Salumi Australia	624	13.6 g	2 g	64.2 g
Jordnötter Garant	624	26 g	7.7 g	52 g
Matcha Mandeln enerBIO	624	10 g	34 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8600103346627. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.