How many calories are in Kiermes Ham?

100 g of Kiermes Ham has 128 kcal.

Is Kiermes Ham high in protein?

Kiermes Ham contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Kiermes Ham?

Kiermes Ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kiermes Ham?

Kiermes Ham contains 3.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kiermes Ham

Packaged product Meat CACTUS

Kiermes Ham contains 128 kcal per 100 g.

Roughly 71% of its calories come from protein, with 28% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

128kcal per 100 g

21.9 gprotein

0.5 gcarbohydrates

3.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	128 kcal
Total fat L	3.8 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	21.9 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 2%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.9 gin the top quarter of meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat3.8 gbelow the median for meat (median 8.8 g)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CACTUS
Barcode: 2531439006380
Category: Meat

Ingredients

Ingredients not reported.

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Pork kabob Compliments	128	22.4 g	1.6 g	3.2 g
Lamb Seekh Kabab Colonel Kababz	128	15.4 g	5.1 g	5.1 g
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Stir Fried Green Bean And Chilli With Mince Meat Meat zero	128	6.9 g	7 g	8 g
Sliced Roast Ham Waitrose	128	20.4 g	3.3 g	3.6 g
Teriyaki Beef Bowl My Muscle Chef	128	7.7 g	18.2 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2531439006380. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.