Kidney bönor
Packaged product Beans and Legumes Garant
Kidney bönor contains 90 kcal per 100 g. A serving, 100 g (100 g) provides about 90 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 7.2 g)
- Fiber6.5 gabove the median for beans and legumes (median 6.4 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 0.73 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083473661
- Quantity
- 380 g
- Label serving
- 100 g
- Category
- Canned red kidney beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked red kidney beans, water salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidneybohnen Real Quality | 90 | 5.3 g | 14 g | 0.6 g |
| Del Monte Red kidney beans Del Monte | 89 | 0.63 g | 12.5 g | 0.83 g |
| Organic kidney beans Morrisons | 91 | 6.4 g | 12.4 g | 0.6 g |
| Chili Beans Beste Ernte | 91 | 5 g | 14 g | 0.4 g |
| kidney bohnen dennree | 91 | 7.5 g | 10 g | 0.6 g |
| Kidney-Bohnen Edeka Bio | 91 | 7.1 g | 10 g | 0.6 g |
| Alubia Feijão Roja Encarnado Hacendado | 89 | 6.3 g | 11.5 g | 0.4 g |
| Bio-Kidneybohnen Bio / Aldi | 89 | 6.5 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083473661. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.