Kidney Bohnen
Packaged product Beans and Legumes De Rit
Kidney Bohnen contains 107 kcal per 100 g. A serving, 100 g (100 g) provides about 107 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 63%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 7.5 g)
- Fiber7 gabove the median for beans and legumes (median 6.5 g)
- Sugars1.8 gabove the median for beans and legumes (median 0.9 g)
- Fat0.4 gin the lowest quarter of beans and legumes (median 0.6 g)
- Sodium200 mgabove the median for beans and legumes (median 120 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kidney-Bohnen Ernte Krone | 107 | 7.3 g | 15.2 g | 0.4 g |
| Kidney Bohnen Jeden Tag | 107 | 8.4 g | 13 g | 0.8 g |
| Haricot Rouge Leader Price | 107 | 8 g | 14 g | 0.7 g |
| Rote Kidneybohnen Kaufland Bio | 107 | 7.7 g | 15 g | 0.5 g |
| Red kidney beans New season | 107 | 7.3 g | 15.2 g | 0.4 g |
| Organic Red Kidney Beans Macro | 107 | 8 g | 12.5 g | 0.5 g |
| Kidneybohnen Rewe | 108 | 7.7 g | 15 g | 0.49 g |
| Red kidney beans Waitrose | 108 | 6.9 g | 15.7 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711823194860. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.