Kichererbsen
Packaged product Beans and Legumes Basic
Kichererbsen contains 109 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (107 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.2 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 57%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber4.6 gbelow the median for beans and legumes (median 5.3 g)
- Sugars0.2 gbelow the median for beans and legumes (median 0.5 g)
- Fat1.7 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium248 mgabove the median for beans and legumes (median 238 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic
- Barcode
- 4032914533417
- Quantity
- 400g
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci chick peas Don Gerardo | 109 | 6.9 g | 14.2 g | 1.7 g |
| Ceci VéGé | 109 | 6.9 g | 14 g | 1.7 g |
| Ceci Via Verde Bio | 109 | 6.9 g | 14 g | 1.7 g |
| Kichererbsen Rapunzel | 109 | 6.9 g | 14 g | 1.7 g |
| Pois chiches Bio La Bio Idea | 109 | 6.9 g | 14.2 g | 1.7 g |
| Ceci bio Crai | 109 | 6.9 g | 14.2 g | 1.7 g |
| Ceci biologici Bennet | 109 | 6.9 g | 14.2 g | 1.7 g |
| Ceci lessati Migross | 109 | 6.9 g | 14 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 109 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 14 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 1.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914533417. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.