How many calories are in KI-BAR?

100 g of KI-BAR has 459 kcal. Serving, 40 g (40 g): about 184 kcal.

How much protein is in KI-BAR?

KI-BAR contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.4 g in serving, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 31.1 g).

How many carbs are in KI-BAR?

KI-BAR has 58 g of total carbohydrates per 100 g, including 0 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in KI-BAR?

KI-BAR contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in KI-BAR?

100 g contains 47.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

KI-BAR

Packaged product Snacks KI-BAR

KI-BAR contains 459 kcal per 100 g. A serving, 40 g (40 g) provides about 184 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 346 kcal per 100 g across 102 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

459kcal per 100 g

6 gprotein

58 gcarbohydrates

22 gfat

184kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	22 g	28%
Saturated fat L	9 g	45%
Sodium L	47.5 mg	2%
Total carbohydrates L	58 g	21%
Dietary fiber L	0 g	0%
Total sugars L	33 g
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 51%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of snacks (median 31.1 g)
Sugars33 gin the top quarter of snacks (median 4.4 g)
Fat22 gin the top quarter of snacks (median 13 g)
Saturated fat9 gin the top quarter of snacks (median 4.9 g)
Sodium47.5 mgin the lowest quarter of snacks (median 190 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KI-BAR
Barcode: 7798138853928
Quantity: Peso neto 40 gr
Label serving: 40 g
Category: Barras de proteína
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798138853928. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.