Khao Soo

Packaged product Other Foods OTOP

Khao Soo contains 333 kcal per 100 g. A serving, 1 portion, 102 g (102 g) provides about 340 kcal.

Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Khao Soo by OTOP, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
6.9 gprotein
59.8 gcarbohydrates
7.8 gfat
340kcal in serving, 1 portion, 102 g (102 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 7.8 g 10%
Saturated fat L 6.9 g 34%
Sodium not reported
Total carbohydrates L 59.8 g 22%
Dietary fiber L 6.9 g 25%
Total sugars L 11.8 g
Protein L 6.9 g 14%
Calcium L 68.6 mg5%
Iron L 1.6 mg9%
Potassium L 284 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 71%Fat: 21%333kcal / 100 g
  • Protein 8%
  • Carbohydrates 71%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium6%Calcium5%

Nutritional insights

  • Protein6.9 gbelow the median for other foods (median 7.4 g)
  • Fiber6.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars11.8 gabove the median for other foods (median 3.2 g)
  • Fat7.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.9 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
OTOP
Barcode
8857123001634
Label serving
1 portion (102 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8857123001634. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Khao Soo?

100 g of Khao Soo has 333 kcal. Serving, 1 portion, 102 g (102 g): about 340 kcal.

How much protein is in Khao Soo?

Khao Soo contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 portion, 102 g (102 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Khao Soo?

Khao Soo has 59.8 g of total carbohydrates per 100 g, including 6.9 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Khao Soo?

Khao Soo contains 7.8 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.