Kettle Corn

Packaged product Vegetables Essential Everyday

Kettle Corn contains 545 kcal per 100 g.

Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Kettle Corn by Essential Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
545kcal per 100 g
6.1 gprotein
48.5 gcarbohydrates
36.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 545 kcal
Total fat L 36.4 g 47%
Saturated fat L 18.2 g 91%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 303 mg 13%
Total carbohydrates L 48.5 g 18%
Dietary fiber L 9.1 g 33%
Total sugars L 0 g
Protein L 6.1 g 12%
Calcium L 3 mg0.2%
Iron L 1.5 mg8%
Potassium L 197 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 36%Fat: 60%545kcal / 100 g
  • Protein 4%
  • Carbohydrates 36%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium4%Calcium0.2%

Nutritional insights

  • Protein6.1 gabove the median for vegetables (median 2.5 g)
  • Fiber9.1 gin the top quarter of vegetables (median 2 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
  • Fat36.4 gin the top quarter of vegetables (median 5.2 g)
  • Saturated fat18.2 gin the top quarter of vegetables (median 1.1 g)
  • Sodium303 mgbelow the median for vegetables (median 333 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12.1 g
Polyunsaturated fat L4.6 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 545 kcal545 kcal
Protein 6.1 g6.1 g
Carbohydrates 48.5 g48.5 g
Fat 36.4 g36.4 g
Fiber 9.1 g9.1 g
Sugars 0 g0 g
Sodium 303 mg303 mg

Product details

Brand
Essential Everyday
Barcode
0041303071205
Category
Vegetables

Ingredients

essential everyday, ® kettle corn popcorn old fashioned sweet & salty kd enlarged to show texture serving suggestion 3 per 2 tbsp serving 180 | 69 100mg 0g total sugars sat fat sodium calories bags 4% dv 3-2.9 oz microwaveable bags/net wt 8.7 oz (247g) 32% dv

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kettle Corn?

100 g of Kettle Corn has 545 kcal.

How much protein is in Kettle Corn?

Kettle Corn contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).

How many carbs are in Kettle Corn?

Kettle Corn has 48.5 g of total carbohydrates per 100 g, including 9.1 g of fiber and 0 g of sugars.

How much fat is in Kettle Corn?

Kettle Corn contains 36.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

How much sodium is in Kettle Corn?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2387995. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0041303071205. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.