How many calories are in Keto protein?

100 g of Keto protein has 342 kcal. Serving, 40.0 g (40 g): about 137 kcal.

Is Keto protein high in protein?

Keto protein contains 28.1 g of protein per 100 g (56% of the 50 g Daily Value), or 11.2 g in serving, 40.0 g (40 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Keto protein?

Keto protein has 6.9 g of total carbohydrates per 100 g, including 32.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto protein?

Keto protein contains 17.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 8, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto protein

Packaged product Other Foods Granolin

Keto protein contains 342 kcal per 100 g. A serving, 40.0 g (40 g) provides about 137 kcal.

Roughly 53% of its calories come from fat, with 38% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

28.1 gprotein

6.9 gcarbohydrates

17.7 gfat

137kcal in serving, 40.0 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	17.7 g	23%
Saturated fat L	3.3 g	17%
Sodium	not reported
Total carbohydrates L	6.9 g	3%
Dietary fiber L	32.1 g	115%
Total sugars L	4.3 g
Protein L	28.1 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 9%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein28.1 gin the top quarter of other foods (median 7.4 g)
Fiber32.1 gin the top quarter of other foods (median 1.8 g)
Sugars4.3 gabove the median for other foods (median 3.2 g)
Fat17.7 gabove the median for other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Granolin
Barcode: 0745853627676
Label serving: 40.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mini Magnum Grandessa	342	3.9 g	34 g	21 g
Casein isolate Vanille Greenwhey	342	82 g	1.2 g	1 g
Recovery Omg	342	41.1 g	27.4 g	6.9 g
Terrine au foie de canard Canardie	342	15 g	2.4 g	30 g
Bleu d’Auvergne cantorel Leclerc	342	21 g	1.6 g	28 g
Hot fudge toffee SMUCKERS	342	2.6 g	60.5 g	10.5 g
Starmix Haribo	342	6.6 g	77 g	0.5 g
Tomme montagne U	342	21 g	1 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0745853627676. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.