How many calories are in Keto Meal (Half)?

100 g of Keto Meal (Half) has 552 kcal. Serving, 38.0 g (38 g): about 210 kcal.

Is Keto Meal (Half) high in protein?

Keto Meal (Half) contains 43 g of protein per 100 g (86% of the 50 g Daily Value), or 16.3 g in serving, 38.0 g (38 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Keto Meal (Half)?

Keto Meal (Half) has 11.5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Keto Meal (Half)?

Keto Meal (Half) contains 34.5 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Keto Meal (Half)

Packaged product Meals and Dishes Supersonic

Keto Meal (Half) contains 552 kcal per 100 g. A serving, 38.0 g (38 g) provides about 210 kcal.

Roughly 59% of its calories come from fat, with 33% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

552kcal per 100 g

43 gprotein

11.5 gcarbohydrates

34.5 gfat

210kcal in serving, 38.0 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	552 kcal
Total fat L	34.5 g	44%
Saturated fat L	16 g	80%
Sodium	not reported
Total carbohydrates L	11.5 g	4%
Dietary fiber L	5.8 g	21%
Total sugars L	3.5 g
Protein L	43 g	86%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 9%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein43 gin the top quarter of meals and dishes (median 10 g)
Fiber5.8 gin the top quarter of meals and dishes (median 1.8 g)
Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
Fat34.5 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat16 gin the top quarter of meals and dishes (median 2.7 g)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Supersonic
Barcode: 5903819905458
Label serving: 38.0 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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KitKat Azuki Sandwich Flavor Nestle	552	7.5 g	58.6 g	31.9 g
Rich Egg Roll - Seaweed I-Mei Foods	553	7.9 g	60.5 g	28.9 g
Pizza Potato Chips Calbee	553	5.5 g	54.7 g	34.7 g
Fried Rice Cracker Want Want	553	3.7 g	62 g	32.3 g
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Più Gusto Nacho Cheese San Carlo	551	6.6 g	56 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903819905458. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.