Keto Granola
Packaged product Breakfast Cereals Blue Frog
Keto Granola contains 596 kcal per 100 g.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 13.3 g | 66% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars L | 2.3 g | |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber19.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat48 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium85 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Frog
- Barcode
- 9421906822311
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Granola Peanut Butter Keto Hana | 596 | 15 g | 16 g | 55 g |
| Granola Paleo Garant | 595 | 19 g | 15 g | 47 g |
| Nutty Keto Granola One Day More | 595 | 22.1 g | 17.1 g | 46.6 g |
| Original Granola Yum | 598 | 10.2 g | 18 g | 52.4 g |
| Super Muesli Keto Purely Superfoods | 593 | 24 g | 15 g | 47 g |
| Maple Vanilla Granola (Low Carb) Bakery On Main | 600 | 13.3 g | 26.7 g | 53.3 g |
| Dark Chocolate Grain Free Granola Millville | 600 | 16.7 g | 26.7 g | 53.3 g |
| Vanilla Poppy Seed Grain Free Granola Nature's Path Organic | 600 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421906822311. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.