Keto Flatbread
Packaged product Bread and Baked Goods Erewhon
Keto Flatbread contains 550 kcal per 100 g. A serving, 1 piece, 28.349 g (28.4 g) provides about 156 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of bread and baked goods (median 8 g)
- Fat42.3 gin the top quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0810149482939
- Label serving
- 1 piece (28.349 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark choco bunny passionfruit Coop | 550 | 3.5 g | 57 g | 33 g |
| Stars Of Niigata Rice Crackers Echigo Seika | 550 | 2.5 g | 57.5 g | 32.5 g |
| Mini Waffle Cones - Strawberry Crème Filled Hammond’s | 550 | 5 g | 60 g | 30 g |
| Crackers De Riz Pandan 100G Thai Top Choice | 550 | 10 g | 60 g | 30 g |
| Crackers au riz piquants Colruyt | 550 | 3.9 g | 58 g | 33 g |
| Tortilla Coal | 550 | 5.6 g | 51 g | 35 g |
| Rice crackers sostrene | 550 | 4.3 g | 60 g | 33 g |
| Golden Butter Cracker Monesco | 550 | 5 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Flatbread?
100 g of Keto Flatbread has 550 kcal. Serving, 1 piece, 28.349 g (28.4 g): about 156 kcal.
Is Keto Flatbread high in protein?
Keto Flatbread contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 8 g in serving, 1 piece, 28.349 g (28.4 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Keto Flatbread?
Keto Flatbread has 14.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Flatbread?
Keto Flatbread contains 42.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810149482939. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.