Ketchup
Packaged product Soups and Sauces Thomy
Ketchup contains 89 kcal per 100 g. A serving, 100 ml (100 g) provides about 89 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 14% of the Daily Value for Folate (B9), 14% of the Daily Value for potassium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 14.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 57.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 35.6 mg | 3% |
| Potassium L | 643 mg | 14% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 0.97 µg | 2% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.6 gabove the median for soups and sauces (median 0.5 g)
- Sugars14.4 gin the top quarter of soups and sauces (median 4 g)
- Fat0.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium640 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 167 µg |
|---|
Other components (2)
| Water L | 72.9 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
Ingredients
80 % Tomatenmark, Zucker, Branntweinessig, Stärke, Gewürze (mit SELLERIE, SENF), Jodsalz, Zitronensaftkonzentrat, Verdickungsmittel Johannisbrotkernmehl. Kann MILCH enthalten. *35% weniger Zucker im Vergleich zu herkömmlichen Ketchups. Und das Ganze ohne Süßungsmittel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde Biog | 89 | 5.4 g | 4.4 g | 5.5 g |
| Engine 2, plant-strong, traditional hummus Engine 2 | 89 | 3.6 g | 14.3 g | 3.6 g |
| Balsamico-Salatsauce Sylter Salatfrische | 89 | 0.5 g | 16 g | 2.6 g |
| Bolognese Sauce Delhaize | 89 | 3.7 g | 6.1 g | 5.1 g |
| Sauce soja bio La Maison Nordique | 89 | 8 g | 9 g | 0 g |
| Classic Ketchup Knijpfles Albert Heijn | 89 | 1 g | 20 g | 0 g |
| Tzatziki Sauce Dreamland Foods | 89 | 3.6 g | 3.6 g | 7.1 g |
| Organic Soy Sauce Kikkoman | 89 | 11 g | 6.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 89 kcal. Serving, 100 ml (100 g): about 89 kcal.
How much protein is in Ketchup?
Ketchup contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 ml (100 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Ketchup?
Ketchup has 17.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV), potassium (14% DV), copper (14% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42370413. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.