How much protein is in Ketchup?

Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 4.4 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Salling

Ketchup contains 40 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

40kcal per 100 g

1.1 gprotein

4.4 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	40 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	640 mg	28%
Total carbohydrates L	4.4 g	2%
Dietary fiber	not reported
Total sugars L	2.9 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 66%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gbelow the median for spices, herbs and condiments (median 1.2 g)
Sugars2.9 gin the lowest quarter of spices, herbs and condiments (median 19 g)
Fat0.5 gin the top quarter of spices, herbs and condiments (median 0.1 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium640 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salling
Barcode: 5712873881390
Quantity: 500
Category: Ketchup
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tomaten Ketchup Felix	40	1 g	8 g	0.4 g
WK DZIK - Ketchup Dzik	40	1.8 g	7.1 g	0 g
Low Kcal Ketchup Felix	40	1.1 g	8 g	0 g
Tomato Ketchup Heinz	40	1.6 g	5.4 g	0.1 g
Sukkerfri ketchup Scandic Food A/S	40	1.1 g	4.4 g	0.5 g
zerp Heinz	40	1.3 g	5.3 g	0 g
Kimchi Ketchup Vadasz	40	1.9 g	3.7 g	1.1 g
Tomato Ketchup Felix	41	1.1 g	8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712873881390. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.