Ketchup
Packaged product Soups and Sauces Natura
Ketchup contains 82 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 17% of the Daily Value for Vitamin C and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 17.3 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 19.3 mg | 2% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 92%
- Fat 3%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.99 gabove the median for soups and sauces (median 0.5 g)
- Sugars17.3 gin the top quarter of soups and sauces (median 4 g)
- Fat0.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium710 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water64.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.046 g |
|---|
Carotenoids (1)
| Beta-carotene L | 245 µg |
|---|
Other components (2)
| Water L | 64.4 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Bolognaise Dia | 82 | 4.3 g | 6.8 g | 4 g |
| Moutarde Douce saveur Pain d'Épices Les Condiments de l'Oncle Hansi | 82 | 5.3 g | 7.1 g | 5 g |
| Moutarde Miel de Montagne Chef de France | 82 | 5.3 g | 7.1 g | 5 g |
| Salsa Gourmet Tomate Y Alcachofa BELLA SUN LUCI | 82 | 2 g | 5 g | 6 g |
| Tomaten Grillsauce mit Whiskey von Heike | 82 | 1.8 g | 15 g | 0.2 g |
| Ketchup original sin gluten Prima | 82 | 1.4 g | 19 g | 0 g |
| Wok-Sauce Asia Green Garden | 82 | 1.2 g | 8 g | 4.8 g |
| Moutarde douce Domaine des Terres Rouges | 82 | 5.3 g | 7.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425010320330. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.