How many calories are in Ketchup?

100 g of Ketchup has 46 kcal. Serving, 100 g (100 g): about 46 kcal.

How much protein is in Ketchup?

Ketchup contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6.1 g).

How many carbs are in Ketchup?

Ketchup has 11 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0 g of fat per 100 g.

How much sodium is in Ketchup?

100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Muižas

Ketchup contains 46 kcal per 100 g. A serving, 100 g (100 g) provides about 46 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

0.6 gprotein

11 gcarbohydrates

0 gfat

46kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	46 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	748 mg	33%
Total carbohydrates L	11 g	4%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	0.6 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.6 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
Sugars5 gbelow the median for spices, herbs and condiments (median 5.2 g)
Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
Sodium748 mgabove the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Muižas
Barcode: 4751045440417
Label serving: 100 g
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Pumpkin Spice High Protein Shake Premier Protein	46	8.7 g	0.87 g	0.87 g
Condimento per Riso light Vita well	46	1 g	4.1 g	2 g
Saltat d'espàrrecs, alls i gambes Bonpreu	46	5.1 g	4.8 g	0.4 g
Cérebos au herbes Cérébos	46	1.7 g	8.1 g	0.27 g
keto ketchup pikantny Roleski	46	2.2 g	7.2 g	0.5 g
Whitepro Salter Caramel Dava	46	10.5 g	0.8 g	0 g
Ketchup Kotlin z polskich pomidorów pikantny 0 cukru Kotlin	46	1.5 g	7.8 g	0.5 g
Ketchup Pikantny Zero Dodatku Cukru Kotlin	46	1.5 g	7.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751045440417. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.