Ketchup

Packaged product Spices, Herbs and Condiments Kania

Ketchup contains 94 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 94 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Ketchup by Kania, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
1.6 gprotein
19.8 gcarbohydrates
0.2 gfat
94kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 19.8 g 7%
Dietary fiber L 1.5 g 5%
Total sugars L 16.4 g
Protein L 1.6 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 91%Fat: 2%94kcal / 100 g
  • Protein 7%
  • Carbohydrates 91%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.6 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber1.5 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars16.4 gabove the median for spices, herbs and condiments (median 5.2 g)
  • Fat0.2 gin the lowest quarter of spices, herbs and condiments (median 9 g)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kania
Barcode
4056489784609
Label serving
1 portion (100 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
King Prawns with a Lemon and Herb Glaze Tesco 94 16.2 g 1.1 g 2.6 g
Stone Ground Mustard American Dream Cuisine & Co 94 6 g 8 g 4 g
Ketchup En Distributeur Jetable Gyma 94 1 g 21 g 0.5 g
Herbi, Choco Taza Bar, Cinnamon And Clove Peru Food Imports Inc. 94 1.1 g 12.2 g 3.3 g
Idun Tomatketchup Idun 94 1.7 g 21 g 0 g
Garlic Herb Haven Foods 94 17.6 g 3.5 g 1.2 g
All Natural Ketchup Elevation 94 0 g 16.5 g 0 g
Herb & Garlic Kangaroo Kebabs K-Roo 94 19 g 2.1 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489784609. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ketchup?

100 g of Ketchup has 94 kcal. Serving, 1 portion, 100 g (100 g): about 94 kcal.

How much protein is in Ketchup?

Ketchup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Ketchup?

Ketchup has 19.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 16.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.