How much protein is in Ketchup?

Ketchup contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 25.3 g of total carbohydrates per 100 g, including 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Heinz

Ketchup contains 112 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 5% from protein and 0.8% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

1.4 gprotein

25.3 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	680 mg	30%
Total carbohydrates L	25.3 g	9%
Dietary fiber	not reported
Total sugars L	24.8 g
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 94%
Fat 0.8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gabove the median for spices, herbs and condiments (median 1.2 g)
Sugars24.8 gin the top quarter of spices, herbs and condiments (median 19 g)
Saturated fat0.1 gin the top quarter of spices, herbs and condiments (median 0.01 g)
Sodium680 mgbelow the median for spices, herbs and condiments (median 747 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinz
Barcode: 8715700117935
Category: Ketchup
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pur ketchup bio EpiKure	112	1.2 g	26 g	0 g
ketchup Heinz	112	1.4 g	25.3 g	0.1 g
Spicy sriracha ketchup Marks & Spencer	112	1.7 g	25.6 g	0.1 g
Tomato Ketchup BIO H.J. Heinz B.V.	112	1.4 g	25.3 g	0.1 g
Ketchup Heinz	112	1.4 g	25.3 g	0.1 g
Tomato Ketchup BIO Heinz	112	1.4 g	25.3 g	0.1 g
Pur ketch'up Senchou	112	1.2 g	26 g	0 g
Ketchup bio Petti	112	1.4 g	23.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700117935. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.