How many calories are in Ketchup?

100 g of Ketchup has 92 kcal. Serving, 12 g (12 g): about 11 kcal.

How much protein is in Ketchup?

Ketchup contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.2 g in serving, 12 g (12 g). About 8% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Ketchup?

Ketchup has 20 g of total carbohydrates per 100 g, including 1.7 g of fiber and 19.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0 g of fat per 100 g.

How much sodium is in Ketchup?

100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Heinz

Ketchup contains 92 kcal per 100 g. A serving, 12 g (12 g) provides about 11 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g

1.7 gprotein

20 gcarbohydrates

0 gfat

11kcal in serving, 12 g (12 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	91.7 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	483 mg	21%
Total carbohydrates L	20 g	7%
Dietary fiber L	1.7 g	6%
Total sugars L	19.2 g
Added sugars L	14.2 g	28%
Protein L	1.7 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.7 gbelow the median for spices, herbs and condiments (median 6.1 g)
Fiber1.7 gbelow the median for spices, herbs and condiments (median 2.9 g)
Sugars19.2 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
Sodium483 mgabove the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heinz
Barcode: 7896102504156
Label serving: 12 g
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brown Mustard HEINZ	92	2.5 g	15 g	2.5 g
American Ketchup Kansas	92	0 g	22.5 g	0 g
saltkød egelykke	92	15 g	2 g	2.7 g
Ketchup Ljuti / Hot Podravka	92	1.8 g	21 g	0.1 g
SU - Ketchup Selex	92	1.2 g	21 g	0 g
Ketchup amora bio Amora	92	1.4 g	19 g	0.5 g
Gaia Ketchup Squiz ML 950 Gaia	92	1.2 g	20.5 g	0.3 g
Medium Hot Mustard dmBio	92	4.7 g	2.8 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896102504156. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.