How much protein is in Ketchup?

Ketchup contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6.1 g).

How many carbs are in Ketchup?

Ketchup has 33 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Gyma

Ketchup contains 140 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

140kcal per 100 g

0.9 gprotein

33 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	140 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	1,040 mg	45%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	28 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
Sugars28 gin the top quarter of spices, herbs and condiments (median 5.2 g)
Fat0.5 gin the lowest quarter of spices, herbs and condiments (median 9 g)
Saturated fat0.1 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium1,040 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gyma
Barcode: 3498430012910
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Philadelphia Garlic And Herb Philadelphia	140	6.9 g	5.3 g	9.8 g
Mi Ketchup Cuisine & Co.	140	1 g	28 g	3 g
Condimento per bruschetta Alicos	140	1 g	7 g	12 g
Sherbet Price Chopper	140	1.2 g	30.2 g	1.2 g
Friarielli saltati Pam & Panorama	140	2.5 g	5.8 g	12.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3498430012910. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.