How many calories are in Ketchup?

100 g of Ketchup has 73 kcal. Serving, 1 portion, 100 g (100 g): about 73 kcal.

How much protein is in Ketchup?

Ketchup contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6.1 g).

How many carbs are in Ketchup?

Ketchup has 16.9 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.2 g of fat per 100 g.

How much sodium is in Ketchup?

100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments Fast And Easy

Ketchup contains 73 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 73 kcal.

Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

73kcal per 100 g

0.9 gprotein

16.9 gcarbohydrates

0.2 gfat

73kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	747 mg	32%
Total carbohydrates L	16.9 g	6%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 93%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
Sugars10 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat0.2 gin the lowest quarter of spices, herbs and condiments (median 9 g)
Sodium747 mgabove the median for spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fast And Easy
Barcode: 3800012141268
Label serving: 1 portion (100 g)
Category: Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Mustard Frenchs Frenchs	73	4 g	4.5 g	4.2 g
Garlic and Herb Quark Morrisons	73	13.8 g	3.5 g	0.4 g
Ketchup Le Bon	73	1.1 g	17 g	0 g
Cipolla Saltata Well Done	73	1.4 g	5.6 g	4.7 g
Salted Caramel Oreo Shake Natural Fitness Food	73	6.6 g	5.6 g	2.6 g
Yellow Mustard Heinz	73	4 g	4.5 g	4.3 g
Yellow Mustard Heinz	73	4 g	4.5 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800012141268. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.