Ketchup
Packaged product Soups and Sauces Coop
Ketchup contains 96 kcal per 100 g. A serving, 14 g (14 g) provides about 13 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 26% of the Daily Value for Vitamin E, 19% of the Daily Value for iodine and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,080 mg | 47% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 17.9 g | |
| Added sugars L | 18.7 g | 37% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.072 mg | 5% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 39.4 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 71.4 mg | 6% |
| Potassium L | 693 mg | 15% |
| Zinc L | 0.04 mg | 0.4% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars17.9 gin the top quarter of soups and sauces (median 4 g)
- Fat0.2 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium1,080 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 533 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce curry Le (juste) dosé Green Saffron | 96 | 1.8 g | 15.1 g | 2.6 g |
| Thai Green Coconut Curry with Thai Basil and Lime Loyd Grossman | 96 | 1.3 g | 6.6 g | 6.7 g |
| Tomaten Ketchup Gouda's Glorie | 96 | 1.1 g | 21 g | 0 g |
| Moutarde Ela | 96 | 1 g | 18 g | 0.5 g |
| Tomato ketchup eco Felix | 96 | 1.5 g | 20 g | 0 g |
| Ketchup au miel & au paprika Albert Ménès | 96 | 1.4 g | 20 g | 0.9 g |
| Mustard / Moutarde Heinz | 96 | 5 g | 4.2 g | 5.8 g |
| Curry ketchup Develey | 96 | 1.1 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 96 kcal. Serving, 14 g (14 g): about 13 kcal.
How much protein is in Ketchup?
Ketchup contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.27 g in serving, 14 g (14 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Ketchup?
Ketchup has 20.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV), iodine (19% DV), potassium (15% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120980809. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.