How much protein is in Ketchup?

Ketchup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Ketchup?

Ketchup has 23.6 g of total carbohydrates per 100 g, including 20.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 4.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 748 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Soups and Sauces Burger Liebe

Ketchup contains 145 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 29% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

145kcal per 100 g

1.2 gprotein

23.6 gcarbohydrates

4.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	4.4 g	6%
Saturated fat L	0.3 g	2%
Sodium L	748 mg	33%
Total carbohydrates L	23.6 g	9%
Dietary fiber	not reported
Total sugars L	20.8 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 68%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
Sugars20.8 gin the top quarter of soups and sauces (median 4 g)
Fat4.4 gabove the median for soups and sauces (median 4.2 g)
Saturated fat0.3 gbelow the median for soups and sauces (median 0.5 g)
Sodium748 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Burger Liebe
Barcode: 4250231305030
Category: groceries
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Heinz Barbecue Sauce Heinz	145	1 g	34 g	0.2 g
Bouillon de legumes Rinatura	145	3.1 g	28 g	0.9 g
Barbecue Heinz	145	1 g	34 g	0 g
Coulis de framboises J.M. Châtelain	145	1.2 g	30 g	0 g
Crème de vinaigre agrumes Martin Pouret Martin Pouret	145	0.6 g	34 g	0.1 g
Coulis de mangue bio Jean d'Audignac	145	0.7 g	33 g	0.6 g
Oyster Sauce, Premium Golden Pack	145	0 g	36.4 g	0 g
Tomato Ketchup Libby's	145	1 g	36 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250231305030. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.