How much protein is in Ketchup?

Ketchup contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 1.2 g).

How many carbs are in Ketchup?

Ketchup has 34 g of total carbohydrates per 100 g, including 0.94 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ketchup?

Ketchup contains 0.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Ketchup?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ketchup

Packaged product Spices, Herbs and Condiments A Nossa Loja

Ketchup contains 148 kcal per 100 g.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 100 kcal per 100 g across 1,204 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 g

1.1 gprotein

34 gcarbohydrates

0.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	148 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	34 g	12%
Dietary fiber L	0.94 g	3%
Total sugars L	26 g
Added sugars L	16.7 g	33%
Protein L	1.1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0.59 mg	0.7%
Vitamin D L	0 µg	0%
Vitamin E L	1.3 mg	8%
Thiamin (B1) L	0.018 mg	1%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	0.49 mg	3%
Pantothenic acid (B5) L	0.044 mg	0.9%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	12.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	14.9 mg	1%
Iron L	0.31 mg	2%
Magnesium L	15.2 mg	4%
Phosphorus L	24.3 mg	2%
Potassium L	228 mg	5%
Zinc L	0.025 mg	0.2%
Copper L	0.024 mg	3%
Manganese L	0.025 mg	1%
Selenium L	1 µg	2%
Iodine L	14.3 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.1 gbelow the median for spices, herbs and condiments (median 1.2 g)
Fiber0.94 gbelow the median for spices, herbs and condiments (median 1.1 g)
Sugars26 gin the top quarter of spices, herbs and condiments (median 19 g)
Fat0.3 gabove the median for spices, herbs and condiments (median 0.1 g)
Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.01 g)
Sodium1,000 mgin the top quarter of spices, herbs and condiments (median 747 mg)
Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.3 g

Carotenoids (1)

Beta-carotene L	174 µg

Other components (2)

Water L	74.3 g
Alcohol L	0.006 g

Product details

Brand: A Nossa Loja
Barcode: 5603725011006
Quantity: 250 g
Category: Ketchup
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Água, concentrado de tomate, açúcar, xarope de glicose-frutose, vinagre de álcool, amido modificado,- sal, regulador de acidez (ácido cítrico), conservante (sorbato de potássio).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sugar Vinegar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Hot Honey Ketchup Smash Kitchen	147	0 g	29.4 g	0 g
No salt ketchup Heinz	147	0 g	29.4 g	0 g
Truffle Infused Hot Ketchup Sabatino Tartufi	147	0 g	23.5 g	5.9 g
Ketchup With Spices Kania	149	1 g	36 g	0.5 g
Curry Ketchup Star Cafe	149	1.5 g	34 g	0.7 g
Martin KETCHUP imp #16 MARTIN	147	1.5 g	35.2 g	0 g
Ketchup à Portuguesa Paladin	150	1 g	35 g	0.1 g
Chilli Ketchup Colway	150	1.5 g	34 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5603725011006. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.