Kernels Mix

Packaged product Other Foods Halabi

Kernels Mix contains 594 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 190 kcal.

Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 31% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kernels Mix by Halabi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
594kcal per 100 g
21.9 gprotein
28.1 gcarbohydrates
46.9 gfat
190kcal in serving, 1 portion, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 46.9 g 60%
Saturated fat L 6.3 g 31%
Cholesterol L 0 mg 0%
Sodium L 719 mg 31%
Total carbohydrates L 28.1 g 10%
Dietary fiber L 9.4 g 34%
Total sugars L 6.3 g
Protein L 21.9 g 44%
Iron L 5.6 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 18%Fat: 68%594kcal / 100 g
  • Protein 14%
  • Carbohydrates 18%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%

Nutritional insights

  • Protein21.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber9.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars6.3 gabove the median for other foods (median 3.2 g)
  • Fat46.9 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat6.3 gabove the median for other foods (median 2 g)
  • Sodium719 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L21.9 g
Polyunsaturated fat L15.6 g

Product details

Brand
Halabi
Barcode
5283005906545
Label serving
1 portion (32 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5283005906545. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kernels Mix?

100 g of Kernels Mix has 594 kcal. Serving, 1 portion, 32 g (32 g): about 190 kcal.

Is Kernels Mix high in protein?

Kernels Mix contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 1 portion, 32 g (32 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kernels Mix?

Kernels Mix has 28.1 g of total carbohydrates per 100 g, including 9.4 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kernels Mix?

Kernels Mix contains 46.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Kernels Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kernels Mix?

100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.