Keptas Varškės Apkepas
Packaged product Other Foods Iki
Keptas Varškės Apkepas contains 167 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 418 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for other foods (median 7.4 g)
- Sugars10 gabove the median for other foods (median 3.2 g)
- Fat6.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat3.4 gabove the median for other foods (median 2 g)
- Sodium90 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iki
- Barcode
- 4779050743484
- Label serving
- 1 portion (250 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3.9 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6.7 g | 16.7 g |
| Cold steeped Meijer | 167 | 0 g | 33.3 g | 0 g |
| 五重芝士炭燒雞肉醬油 7-SELECT | 167 | 6.2 g | 29.5 g | 2.7 g |
| Brochettes de poulet Kebab reconstituées Migros | 167 | 18 g | 1 g | 10 g |
| Ailes Poulet M budget | 167 | 20 g | 0.5 g | 9.6 g |
| Churro Salud | 167 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779050743484. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.